From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks ...

Forget Blue Monday, the Sunday before going back to work after the Christmas break may be the scariest day of all. Here's how ...

Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

The hidden trigger behind greying hair may have finally come to light. And it could hold the key to slowing ageing ...

"I was tired of making $15 per hour and having no benefits, no time off, and no future after 20 years of experience." ...

In the year 2026, Saturn will transform your life into a systematic workshop for self-betterment. As it transits through ...

Artificial intelligence is turning a familiar medical workhorse into a window on one of the most pervasive health threats of modern life: chronic stress. By training deep learning systems on routine ...

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

For some people, a fleeting sense of nervousness or a period of normal stress may resolve itself back into a kind of normal ...

Brain imaging adds a simple reason why pictures work. Seeing a scene and imagining a scene recruit overlapping networks, so daily exposure can prime the mental images that drive mood and attention.

My job requires that staff occasionally go to a nearby office to drop off and pick up documents, usually once or twice a ...