“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Background: The use of androgenic anabolic steroids (AAS) is prevalent among young bodybuilders, motivated by aesthetic results. Although the medical community condemns this practice for its potential ...

WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The authors came up with this image of the "skinny fat" fitness buff using Chat GPT. Generated by ...