The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

If you never want to see a tracking prompt again, Apple lets you shut off tracking requests systemwide in iOS. This is the fastest way to lock everything down in one step. When the setting is off, ...

If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

Walking at least 4 miles a day can improve overall health and lower mortality risk. Walking up to 10,000 steps or 5 miles a day can help with weight loss and reduce the risk of diseases. A brisk ...

You don't need to download a pedometer app; you have an iPhone step counter in the Health app! To set up the iPhone step counter, open the Health app, tap the Summary ...

Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was ...

When Rickeyda Carter started teaching young children, she led story time the way she remembers being taught as a child. That meant children were expected to sit, listen — and remain silent. “When the ...

Massage guns have become a popular tool for athletes and fitness enthusiasts, offering quick relief from muscle soreness. Whether you are looking for a post workout tool to improve recovery or a ...