Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...
Onlymyhealth on MSN

Heavy metals in protein powders may pose safety risk, study suggests | Here's what you should do

In the world of health and fitness, protein powders have long held a reputation as a convenient, often clean and healthy way ...
The Takeout on MSN

7 Best And 6 Worst Nonperishable Food Items For Emergencies

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...
Woman's World on MSN

Experts say this is the best time to take creatine for weight loss after 50

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...
Verywell Health on MSN

We Asked a Doctor If Creatine Is Safe to Take Long-Term

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...
Verywell Health on MSN

What Happens to Your Body When You Eat Poppy Seeds Regularly

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...