Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Your company name is your brand so it’s important to reflect the impression you want to give prospective clients. There are practical things to consider. For instance, ‘Jane Smith Limited’ could ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively low-impact and you can easily incorporate walking into your daily routine.

The holiday season can be stressful for many reasons. For those who struggle with their family or certain family members, this time of the year can be especially anxiety-provoking due to increased ...

The time it takes to walk 10,000 steps will vary from person to person. It can depend on various factors, including a person’s stride length, pace, and step intensity. Older research suggests that ...

Marvel's upcoming The Fantastic Four: First Steps Blu-ray will feature five deleted scenes, with at least one seemingly centered on Mole Man. The movie's physical editions for 4K Ultra HD, Blu-ray and ...