Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Walking is one of the best ways to be active, with experts previously advising us to take 10,000 steps a day – but is this ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

If you have a controller from GameSir, PowerA, Turtle Beach, Victrix (PDP), Razer, or 8BitDo, you won't need to dabble in ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

TMAP, a navigation service, will add a 'pedometer' feature. On the 26th, TMAP Mobility announced the launch of 'TMAP Pedometer,' a service that allows users to manage both vehicle movement and walking ...