A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m logging miles outside and sharing the road with cars, I prefer to keep my ears ...

Want to know where each NFL team stacks up after Week 18, looking at their overall defensive stats? Multiple rankings are available in this article. The Rams have been a tough matchup for opposing ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...