Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Township officials will hold a special meeting on December 30 to ensure employees remain insured after the town’s current coverage with the ...

AI is cementing itself as a vital, part of our world and it is clear there is a need to adapt to an AI world or risk getting left behind - Including for universities ...

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

As the immune system weakens with age, scientists have found a way to restore some of its lost strength. By delivering mRNA ...

Planning ahead for your credit cards can spare your loved ones stress. Here's what really happens to your accounts after you ...

America needs a defense against drones.

Hands move constantly during conversation. They signal emotion, stress a point, and form full languages such as American Sign ...