Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...