We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Selecting an appropriate location is key to creating an effective memory path. Choose a place that is easily accessible and ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

A top dementia expert has revealed five tips to lower risk of developing the illness dementia Blood vessels are the body's ...