YouTube on MSN

How to camel pose (Ustrasana) for flexibility, backbend strength & better posture! #shorts

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
Golf Digest on MSN

This type of swing looks over the top, but it can work—golf’s top teacher shows you how

2. Lead arm out Your browser does not support the video tag.
Fit&Well

This is the one exercise variation that a movement specialist says we should all do to build core strength and stability

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...
Fit&Well

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles supporting the spine, which can ...