Syda Segovia Taylor is the founder and executive director of Organic Oneness and a member of the Chicago Reparations Task ...

Most state lawmakers are paid $25,000 annually, a change from last year, when they made $20,000. Leaders in the House and ...

The ‘January breakup effect’ is often framed as something bleak, a seasonal spike in endings. But its psychological ...

Here’s why keeping too much cash on hand could be a serious mistake and a significant drag on your financial health. Many chequing accounts offered by Canadian banks earn no interest at all, according ...

Across conversations with creative leaders, one theme is consistent: efficiency will be mandatory, but judgement will be ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.