How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Indexed earnings are SSA calculations that adjust lifetime wages for inflation. Discover how they affect Social Security ...

Radioactive minerals in eggshells can help scientists pinpoint a fossil’s age with stunning accuracy. Scientists excavate dinosaur egg nests in Mongolia's Eastern Gobi Basin. National Geographic ...

Individuals born on the 7th are introspective, mindful healers. Their energy often speaks volumes before they even say a word. With a mystical aura and a strong connection to higher realms, they are ...

Very few people have the ability to effortlessly lead others with consideration and sovereignty. You may be one of these people if you’ve noticed others constantly looking to you for direction, ...

With exceptional magnetism, those born on the 15th of any month hold space for loving kindness. Their social charm is sharp. With diplomacy and grace, they go above and beyond to ensure others feel ...

The energetic signature of 2025 wasn’t for the faint of heart. Astrologically, this year brought the end of many astrological cycles, creating space for the birth of new cycles to emerge in 2026.