When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Fitness Pro Superhuman Troy demonstrates seven chest exercises you must do to build massive size.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...