The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...