After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

I’ll be happy once I have (insert material item).”  “I’ll be happy once (insert person) validates/loves me.” “I’ll be happy ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

When Tatiana Schlossberg submitted an essay to The New Yorker, it had not been assigned or even expected. It was accepted ...

Journals that work hard to meet the needs of both authors and readers should be acknowledged publicly — encouraging others to ...