This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

The spotlight mindset will distract you from the kind of impact you could be making. Focus on the contribution of others and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Metrics and Indicators for Measuring Company Culture from Experts Company culture shapes every aspect of business performance ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Best-selling books have bickered over the precise ratio—whether, say, 10,000 hours of practice trumps having the so-called ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

These 5 warning signs reveal if you're quietly coasting through your career. Spot them now, make changes today, and turn 2026 ...

While many use our phones predominantly to doomscroll, smartphones have a range of little-known functions that could make life better and easier – from heart monitoring to even developing camera film ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.

California students will see fewer cellphones and more gender-neutral bathrooms, as well as other new laws taking effect in ...