The spotlight mindset will distract you from the kind of impact you could be making. Focus on the contribution of others and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Research on self-concordant goals shows that people experience greater well-being when their actions reflect their authentic ...

Best-selling books have bickered over the precise ratio—whether, say, 10,000 hours of practice trumps having the so-called ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Intentional growth allows a business to preserve its integrity and the customer experience at every stage. Growing too ...

Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...

You broke your resolution early. Good. Now you have a story worth telling. This recovery plan leans on evidence, sticky notes ...

When Hanna Wallach first started testing machine learning models, the tasks were well-defined and easy to evaluate. Did the model correctly identify the cats in an image? Did it accurately predict the ...