From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Brooke Bailey had just started working at a Pennsylvania nail salon in March when she started experiencing an 'aching, throbbing' pain in her left hip. At first, Bailey thought nothing of it. But when ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Teams around the NFL want the Hingle McCringleberry tributes kept to a minimum, according to The Athletic's Dianna Russini. Russini reported Saturday that "teams are reminding players to keep the ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

Grammy award-winning producer Sydney Brown, known by his stage name Omen, was found dead in his Harlem apartment on Saturday, according to USA Today. The 49-year-old producer had missed a scheduled ...