Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

The swing that propelled Tiger to the career grand slam and one of the most dominant stretches in golf history was a more refined version of his younger move, which makes sense, because it was Butch ...

You don’t have to hit the gym. With this six-move lower-body workout from Sweat App trainer Brittany Williams, you can train your legs and glutes hard without having to step foot out of the house.

We gave our readers a one-word writing prompt: “Flight.” ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...