At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

The movement emerged in the 1970s, in a Zambia recently broken free from its British colonisers. The nation was basking in an economic boom and President Kenneth Kaunda had enforced a "Zambia first" ...

The final AEW show of 2025 and the fallout edition from Worlds End has arrived with tonight’s live New Year’s Smash edition ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Dahlak Brathwaite’s “Try/Step/Trip,” part of the Under the Radar festival, uses the language of step to express the ...

Variety's music writers pick 2025's best songs, from Lily Allen, Sabrina Carpenter, Olivia Dean, Dijon, Hayley Williams, ...