The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Despite crippling pain and doubts from doctors, Houston native Carrie Bradshaw's love of running kept her going.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

He’s also raced Liverpool soccer legend Jamie Carragher and defeated fitness influencer Ashton Hall multiple times in previous episodes of his racing series. The streamer has been open about his ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...