Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

The side from the Italian capital are regulars in European competitions, and they even reached the 1984 European Cup final, ...

On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...