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At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

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HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

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A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...