No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to rethink heart rate zone training.

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...