Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Cardiologist explains how marathon runners can protect heart health, prevent fatigue, and run safely with smart screening, ...

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Alex Greenwood says City’s meticulous Everton preparations helped us to victory over the Toffees. The Blues began 2026 by extending our Barclays Women’s Super League winning streak to 11 straight ...

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...

Also: advice to reduce screen time, how to maximize your toaster oven, the best gloves and at-home fitness staples ...