The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

The revamped American Heart Association tool offers a surprising look at the issues that make cardiovascular disease the ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

Presence of increased fat tissue (epicardial fat) around the heart significantly contributes to greater damage of heart muscle cells following a heart attack.

A review of 17 trials shows cutting saturated fat lowers deaths and heart risks in high-risk people—especially when replaced ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

A major update to how obesity is defined could push U.S. obesity rates to nearly 70%, according to a large new study. The ...

An American Heart Association presidential advisory in 2023 introduced a new term: cardiovascular-kidney-metabolic syndrome.

Marylanders will kick off 2026 under a broad slate of new laws, reshaping everything from property tax sales and workforce ...