Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

Background The National Heart Failure Audit gathers data on patients coded at discharge (or death) as having heart failure as ...

See how quickly giving up treats will help you hit a target – and a trick that can speed it up ...

Conversational pace running keeps you aerobic, improves endurance and reduces injury risk. Here’s why it matters and how to ...

Light and thin wearable offers basic but effective health and fitness tracking along with outstanding battery life ...

Explore some of the best Pebble smartwatches blending retro aesthetics with fitness and health features, all this in a budget ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Background Annually, 4% of the global population undergoes non-cardiac surgery, with 30% of those patients having at least ...