No matter your starting point, this program can help you discover the physical and mental health benefits of running.

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Shivani Yadav, a 25-year-old from Gurugram, Haryana, faced significant challenges with weight gain over time. Despite trying ...

Wearing a weighted vest cant help you reach your fitness goals in 2026, including weight loss and muscle gain, but it's not a ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

With generic versions of the weight-loss drug Ozempic expected to hit the Canadian market this year, provincial data shows ...

Kerry Bullard was weighing nearly 110kg, suffering declining mobility and chronic joint pain, when a simple internet search ...

Jelly Roll is down to his fighting weight! After committing to better health, the country singer went from 540 pounds at his ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

A NovoCare® Recognized Care Provider, Weight Watchers’ new Med+ program delivers an integrated GLP-1 care model proven to drive greater weight loss results than medication alone ...