December 2025. More for You ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

As I wrote in this December 27 piece, all away scores count in the new system, which potentially spells trouble for teams ...

I asked 3 restaurant pros to name the most annoying thing diners do—and they all said the same thing ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...