Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Eccleshare: The best match of the year and probably the best match I’ve ever seen live.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels ...

The freshman from Canton, Ohio practiced with his teammates on Monday morning, then took part in KU’s afternoon clinic at Allen Fieldhouse.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Kansas Jayhawks freshman men’s basketball guard Darryn Peterson, who has missed the last seven games because of a strained hamstring, on Saturday released a video ...