Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Eccleshare: The best match of the year and probably the best match I’ve ever seen live.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The freshman from Canton, Ohio practiced with his teammates on Monday morning, then took part in KU’s afternoon clinic at Allen Fieldhouse.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

I hate saying, ‘I like exercising,’” Jennifer Lawrence revealed during her conversation with Glamour in 2012. The Hunger ...

Physical therapists warn that static stretching before a workout actually weakens your muscles and increases injury risk, ...

Reibe grew up idolizing Dirk Nowitski and, like most players at UConn, has long dreamed of playing in the NBA. One of his top mentors is Rodney Rice, a well-known D.C. basketball figure who was a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Nic Johnson on Melinda Cooper, Counterrevolution. Neoliberalism as programme to head off the radical potential of the ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.