Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Pep Guardiola says Ruben Dias will miss more than a month with a hamstring injury in another injury blow for Manchester City.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Ekitike's absence was felt in the recent match against Fulham, where he did not participate after experiencing discomfort in his hamstring. Slot addressed the situation on Wednesday, stating, "He’s ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Ekitike’s Fitness Question Looms Large as Liverpool Navigate Another Injury TestLiverpool’s season has rarely unfolded in ...

Listen to the latest Who Needs Mourinho? podcast from BBC Radio Solent as Chris Wise and Andy Moon discuss injuries and ...

Josko Gvardiol and Ruben Dias went off with injury against Chelsea, with the former suffering a tibial fracture in his right ...