Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...