You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, ...

Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

'The Times of India' brings you 'Hack of the Day' — a new weekday-series of quick, practical solutions to everyday hassles. Each hack is designed to save you time, money or stress, using tools and ...

There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg muscles are the 'metabolic engine' of the body, states Dr Sethi. (Unsplash) However, ...

Security firm Proofpoint has discovered that hackers have found a clever way to bypass multi-factor authentication (MFA) and thereby get their hands on accounts belonging to corporate users. In a ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

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