You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Moto Watch's key features include an IP68 rating, dual-band GPS for location tracking, and a 1.43-inch round OLED screen ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Can 10 minutes of exercise protect against cancer? Discover new research on how a short, intense workout alters your blood to ...