Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

The beauty of building your own system is that you can notice what information you actually reference and what just clutters ...

Garmin announced that it’s adding nutrition tracking to the Garmin Connect app as a perk for users with a Garmin Connect Plus ...

If you use Garmin Connect Plus to track workouts and health metrics, you can now do the same with your calories, carbs and ...

How much exercise does my dog need? Depends on breed. Take our quiz to learn the signs of under- or over-exercising.

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.