You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Kate Beckinsale’s ageless physique isn’t luck—it’s relentless training. From six-day-a-week compound circuits to brutal ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...