‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...