Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Mental roadblocks hum in the background of your mind, convincing you that staying put is smarter than risking regret.

We often set goals in the new year. I do it and have always recommended it. James Clear’s new book The Atomic Habits Workbook ...

Seeing only $250,000 in your retirement accounts as the finish line comes into view can trigger real anxiety, but it does not ...

At Salish School of Spokane, students from 1 to 13 are immersed in n̓səl̓xčin̓, known as the Colville-Okanagan Salish ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

As New Year’s resolutions kick off, a Macon gym owner shares why consistency and realistic goals help Middle Georgians stick ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Many people have set fitness goals for the new year, but maintaining motivation remains a challenge. Baylor College of ...