I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...