Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honours went to zone 2 cardio, a relatively low-effort form of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Mohamed Salah is undoubtedly one of the greatest players in Liverpool's modern era, and a true Premier League hall-of-famer. And yet, he and the Reds could be about to go through a particularly bitter ...

Mohamed Salah kept his cool deep in stoppage time to complete a Man of the Match performance and Egypt comeback as the Pharoahs came back to beat Mozambique 2-1 at the Africa Cup of Nations opener in ...

Not everyone has time to hit the gym daily, but staying active is still possible with simple exercises you can do at home or even outdoors. Actor and nutritionist Bhagyashree may have taken a step ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Mohamed Salah pats the Liverpool crest and waves to the Anfield crowd after Saturday's win against Brighton Liverpool FC/Liverpool FC via Getty Images Mohamed Salah was the last Liverpool player to ...

Liverpool head coach Arne Slot has said he has "no issue to resolve" with Mohamed Salah after the forward impressed off the bench in Saturday's 2-0 win over Brighton at Anfield. Salah had been removed ...