Bodybuilding Bros on MSN

Here’s how cardio affects your gains - the reality of muscle growth and workouts

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...
Fitgurú on MSN

HIIT, strength, cardio, or pilates: Experts reveal which workout is best for weight loss

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.