We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...