These 4 moves unstick your hips better than stretching — trust us, we’re personal trainers, fitness editors and writers

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

‘I feel stronger than ever’: Why there’s no slowing the ‘bro-lates’ boom

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...
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Release hip pain fast with focused stretches! Any age

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...