We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

With this type of exercise you'll get to lose weight and remove those saddlebags. You will sculpt and shape your hips, ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...