We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

After sitting for a long time, the gluteal muscles (glutes) in your buttocks can feel numb or even a little sore. This ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Are you curious about Meghan Trainor’s weight loss story? Discover what she shared about diet, exercise, motherhood, and her ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...