From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

This short film follows Janice, a plus-size woman who faces harsh criticism and bullying from Violet, a fellow gym member, as she starts her fitness journey. Violet's cruel comments and sabotage ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The phrase “I’m blind” seemed to have no affect on her. She just kept on yelling at me #shorts Got Questions? I’ve got answers: How do I respond to comments? Why does it look like I’m making real eye ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Report says Shell CEO, CFO opposed BP bid Gut confirms he left Shell in September Shell in June ruled out BP bid, said it was bound by UK rules Shell on Tuesday says it has 'nothing to add' on matter ...

RAWALPINDI: Under the prevailing security situation, a mock exercise was carried out at Government Girls High School Dhoke Kashmirian on Monday to check its preparedness to handle any emergency. The ...

Senior leaders at Shell rejected a proposal to acquire rival BP early in 2025, prompting the resignation of the former executive in charge of Shell’s mergers and acquisitions, the Financial Times ...

Razor clams are tasty, and gathering them involves an outing on the beach. Each clammer must dig his own clams and keep them in a separate container. (Terry Otto for The Columbian) The Washington ...