The Healthy @Reader's Digest

We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...
Fitgurú on MSN

The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...
Soy Carmín on MSN

3 elite functional moves that preserve brain health and muscle power after 60

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
THE WEEK

4B movement: what is it and how has it evolved?

A radical feminist campaign to respond to gender inequality and violence against women by swearing off sex, dating, marriage and babies is gaining traction with young women around the world. The 4B ...
IEEE

Training Movement Velocity Significantly Affects the Performance of Myoelectric Control

Abstract: Our native hands are uniquely capable of operating across a wide range of speeds and forces. In contrast, most commercial myoelectric prostheses typically provide limited speed and force ...