This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...
Daily Journal

Norman Knight: Filling out the calendar

Norman Knight, a retired Clark-Pleasant Middle School teacher, writes this weekly column for the Daily Journal. Send comments ...

Transform Your Body Composition In 4 Weeks With Our New Build & Burn Workout Series

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...